What is Massage Therapy?
Massage therapy encompasses a wide range of therapeutic approaches and works to improve the health and well-being of an individual through hands-on manipulation of muscles and other soft tissues. Almost everyone has the ability to benefit from massage therapy. From the very young, to the very old, massage can be performed and provide an array of benefits.
There are mental, physical, and emotional benefits that can be had with the help of massage therapy. It can provide a relaxed state of mind, reduce mental stress, and even enhance the capacity for creativity and calm thinking. Massage therapy will also stretching and loosen muscles, improve blood circulation, and help to remove metabolic waste resulting in inactivity or exercise. It can also satisfy the need for touch and nurturing and will reduce anxiety levels.